Hydration

Physically active

Sun exposure

Full sleep

The right diet

What are the symptoms of dehydration?

To know whether your body is fully hydrated or not, you need to know what are the symptoms of dehydration.

Frequent dry mouth

Constant feeling of urine pressure

The color of urine is dark yellow.

Passing urine by drop-drop

Pain in the head without talking

Feeling restless

Constipation

Feeling of tension in the muscles

Easy way to stay fit

To stay physically fit, you should either walk for 40 minutes every day or exercise for 25 minutes.

The walk should always start slow and then gradually increase the speed. Similarly, when you have to finish the walk, gradually reduce the speed and then stop. Do not stop walking suddenly.

Sun exposure

Fearing blackness, most people avoid going out during the sun. However, this attitude is not right at all. Because the body also needs sunlight.

If you protect the body from sunexposure for a long time, then mental health problems can occur. Sleep can be disturbed together.

It is not necessary that you apply sunscreen before going out in the sun. It is also important to get out without sunscreen so that the body can get vitamin D.

Tanning is not as bad a thing as the marketing of beauty products has made it. So change your thinking and stay healthy.

How to keep the brain healthy

You must get 7 to 8 hours of sleep every day. So much time is needed to relax the mind and heal the body. By sleeping for so long, the body remains healthy and the effect of heat does not disturb mentally.

Healthy diet

Some things must be included in your daily diet in the summer meal and they should also be taken care of the time of eating. For example, always eat yogurt at lunch time.

Take dry fruits for breakfast or at snack time.

Always eat fruits in the time between breakfast and lunch.

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Rajesh Bhushan further said that the cases of hospitalization and death from Corona are very low, but the increase in new cases of corona in the state and districts indicates the spread of infection at the local level.

Bhushan said in his letter that these states and districts (high daily cases and/or high test positivity rate) need to be closely monitored and measures need to be taken to control such surge in the initial stages.

At the same time, there is a need to establish the requisite public health measures to control it.

The states which have been asked by the central government to be vigilant about Corona and keep an eye on the increasing cases include Uttar Pradesh, Tamil Nadu, Rajasthan, Maharashtra, Kerala, Karnataka, Haryana and Delhi.

According to the data, the number of such districts is one in UP, 11 in Tamil Nadu, 6 in Rajasthan, 8 in Maharashtra, 14 in Kerala, 12 in Haryana and 11 in Delhi.

The post “The pandemic is not over yet”: Centre warns 8 states amid rising Covid-19 cases appeared first on Ubiq TV | English News Channel.

In the last 24 hours, 4,692 people have been cured of Corona. At the same time, the total number of people who have recovered from Corona is 4,42,04,771. The daily positivity rate is 3.65% and the weekly positivity rate is 3.83%.

So far, a total of 220.66 crore vaccine doses have been administered across the country. There has been a big jump in corona figures in Maharashtra too. On Tuesday, 919 new cases have been found in Maharashtra in 24 hours while 1 patient has died.

The total number of active cases has increased to 4, 875. On Tuesday, 242 new cases were reported in Mumbai in 24 hours. At present, 110 patients of Corona are admitted to the hospital in Mumbai. The total number of active cases has increased to 1, 478. Mumbai’s positivity rate is 13.48%.

Corona has increased concern again, a look at how the number has increased:

1.April: 2993 cases

2.April: 3823 cases

3.April: 3641 cases

4.April: 3038 cases

5. April: 4435 cases

6. April: 5335 cases

7. April: 6050 cases

8. April: 6155 cases

9. April: 5357 cases

10. April: 5880 cases

11. April: 5676 cases

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The amount of uric acid in the body should be between 3.5 to 7.2 milligrams per deciliter.

When uric acid increases more than this, there is a problem of high uric acid. With this, many types of problems arise in the body including risk of heart attack. Let’s try to find out what are the symptoms of increasing uric acid and what are the preventions?

Uric acid is made from the things we eat. Cells contribute a lot to making it. Kidneys work to filter a large part of uric acid. This increases uric acid in the blood. Later it starts accumulating between the bones. This starts causing bone related problems.

This can increase the problem

Uric acid starts increasing due to poor eating and lifestyle.

Usually people drink less water. This is also the reason for the increase in uric acid. In addition to drinking more alcohol, protein-rich diet, this disease is also genetic. At the same time, diabetes, BP, anti-cancer drugs and pain killers can also increase the amount of uric acid.

Red meat, seafood can also increase the problem of uric acid. Apart from this, soda, ice cream, candy, fast food also causes harm.

These symptoms appear when uric acid increases

Many symptoms appear when uric acid increases. These include pain in the joints, swelling in the fingers, difficulty in getting up and sitting, feeling weak, complaints of lumps in the joints. As it increases, there is swelling in the muscles.

Unbearable pricking can occur in the feet and fingers of the hands. Too much uric acid can lead to kidney failure, kidney stones and increased blood pressure. The risk of heart attack also increases.

Follow this diet to protect yourself

Fresh fruits and vegetables should be consumed. Lemon, orange, berries should be eaten. The citric acid present in them helps in removing uric acid. Potatoes, rice, whole grain bread and pasta work to control uric acid. Apart from this, you should drink plenty of water.

The post Uric acid in the body can damage the kidneys, know the symptoms and prevention appeared first on Ubiq TV | English News Channel.

A total of 220.66 crore vaccine doses (95.21 crore second doses and 22.87 crore precautionary doses) have been administered so far under the ongoing nationwide vaccination drive in the country. In the last 24 hours, 205 doses have been administered.

A total of 220.66 crore vaccine doses (95.21 crore second doses and 22.87 crore precautionary doses) have been administered so far under the nationwide vaccination drive. 205 doses administered in last 24 hours.

The recovery rate in the country currently stands at 98.73 per cent, the data stated. As many as 3,481 people have recovered in the last 24 hours, taking the total number of recoveries to 4,41,96,318.

The daily positivity rate stands at 6.91 per cent and the weekly positivity rate at 3.67 per cent. In the last 24 hours, 85,076 tests were conducted to identify new cases of Corona, taking the number of corona tests done so far to 92.28 crore.

Meanwhile, the health department is conducting a mock drill to check preparations of hospitals amid rising cases of Covid-19 across the country on Monday.

The post India reports nearly 10% jump in 24 hours, 5,880 new COVID-19 cases reported; Mock drill in country today appeared first on Ubiq TV | English News Channel.

The health minister also urged the state health ministers to conduct mock drills in all hospital infrastructure on April 10 and 11.

Meanwhile, Haryana government has made it mandatory to wear face masks in public places as a precautionary measure. The state health department has urged the public to adopt Covid-appropriate behaviour. The district administration and panchayats have been directed to ensure that it is implemented in all parts of the state.

Similarly, Kerala has also made masks mandatory for pregnant women, the elderly and people with lifestyle diseases. Kerala Health Minister Veena George, after holding a high-level meeting to evaluate the COVID-19 situation in the state, said Covid-related deaths mostly occur in people above 60 years of age and those suffering from lifestyle diseases such as diabetes.

The Puducherry administration has made wearing masks mandatory in public places with immediate effect. Employees working in hospitals, hotels, restaurants, liquor shops, entertainment venues, government offices and commercial establishments must compulsorily wear masks, a statement said.

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Union Health Minister Mandaviya said that they have to be vigilant and not spread unnecessary fear. He requested all health ministers to hold a review meeting on health facilities and infrastructure in view of the Covid situation in their states.

The Minister also announced to conduct mock drills on Covid across the country on April 10 and 11. Along with this, he has also asked the health ministers of the states to visit the hospitals.

According to sources, during the meeting, the Union Health Minister asked the state governments to strengthen the preparations at their level in view of the increasing cases of Corona. He said that people should be made aware about the increasing cases of Corona and people should also not be lax about it.

According to the report of Corona Cases of the Union Health Ministry on April 6, 5,335 cases of corona have been reported in the country in the last 24 hours. This figure is the highest in the last 195 days. Earlier, on September 23 last year, 5,383 cases were reported. With this, the number of active cases in the country has increased to 25,587.

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Now the number of patients under treatment has increased to 28,303. On September 16 last year, the country had reported 6,298 daily cases of the virus.

According to the data released by the Union Health Ministry at 8 am today, three patients died in Maharashtra, two each in Karnataka and Rajasthan and one each in Delhi, Gujarat, Haryana, Himachal Pradesh, Jammu and Kashmir and Punjab.

The number of people who lost their lives due to corona in the country has increased to 5,30,943.

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In particular, people exposed to fine particulate matter (PM2.5), nitrogen dioxide (NO2) and black carbon showed a 10 per cent decline in IgM and IgG antibody response before infection, the researchers said.

The findings, published in the journal Environmental Health Perspectives, provide further evidence about the adverse effects of air pollution on the immune system.

Manolis Kogevinas of the Barcelona Institute for Global Health (ISGlobal) said air pollution has adverse health effects, including lung cancer, heart and respiratory diseases and diabetes.

Kogevinas said, “The effects of air pollutants on the immune system have been observed. So in this study, we wanted to determine whether air pollution also affects the antibody response to COVID-19 vaccines.”

The team analysed data from 927 participants aged between 40 and 65. These participants answered a questionnaire and gave blood samples in the summer of 2020 and the spring of 2021. All of them had taken one or two doses of the Spanish Covid-19 vaccines astraZeneca, Pfizer or Moderna.

The research team assessed IgM, IgG and IgA antibodies in these people. Prior to the pandemic, participants were estimated to be exposed to PM2.5, black carbon, NO2 and ozone (O3), depending on the places they lived.

The results showed that in individuals who were not infected with the coronavirus, exposure to PM2.5, NO2 and black carbon before the pandemic had reduced vaccine antibodies by 5 to 10 per cent.

The post Air pollution linked to lower antibody response to COVID-19 vaccine: New Study appeared first on Ubiq TV | English News Channel.

According to the data released by the Health Ministry, 5,335 new cases have been reported in a day, taking the number of active patients of Corona in the country to 5334.

At the same time, 1,60,742 tests were conducted in the last 24 hours to trace new cases of Corona, taking the total number of tests done so far to 92.23 crore. The country currently has a daily positivity rate of 3.32 per cent and a weekly positivity rate of 2.89 per cent.

A total of 220.66 crore vaccine doses (95.21 crore second doses and 22.87 crore precautionary doses) have been administered so far under the ongoing nationwide vaccination drive to prevent corona. In the last 24 hours, 1,993 doses were administered.

The positivity rate in the country is currently 0.06%. At the same time, the recovery rate currently stands at 98.75 percent. As many as 2,826 people recovered in the last 24 hours, taking the total number of recoveries to 4,41,82,538.

Ten days ago, the weekly positivity rate was 1.39 per cent and the active case load was 10,300. The weekly positivity rate now stands at 2.89 per cent and the active case load at 25,587.

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