In such a situation, due to indigestion, most of the time a person does not feel hungry because the stomach feels full and that is why people skip their miles. This increases the problem of bloating. Which can add to your troubles. These diets can remove the indigestion problem.

Stay hydrated – Most people are troubled by the problem of constipation and indigestion. The main reason for this is the lack of water in the body. In such a situation, it is very important to stay hydrated throughout the day, that is, to drink enough water. In a day, you should drink at least 4 liters of water in every case and at the same time, you should consume such vegetables and fruits, which have a high amount of water. To make up for the lack of water you can eat fruits like cucumber, lemon, watermelon, grapes.

Consume Ginger – Ginger contains some nutrients that keep the body away from the problem of constipation and indigestion. Ginger proves to be beneficial for the digestive system. In such a situation, consume ginger at least once a day, whether it is in the form of ginger tea, ginger water or ginger candy, but the consumption of ginger is very important for digestion.

Consume curd- Yogurt is a probiotic food that promotes good bacteria and the same good bacteria help to keep the digestive system good in digesting food. In such a situation, you must include curd in the food. When you eat spicy food, your food is not digested quickly, which increases the problems, to stay away from these problems, make sure to consume curd, so that the food can be easily digested. Yogurt contains some nutrients that digest food as well as cool the stomach.

Walk daily – You must walk to avoid the problem of gas and bloating. Walking is very beneficial for health, but it has also been considered to be quite effective for digesting food. Most people sit down or lie down after eating, making it difficult to digest food. In such a situation, make sure to walk after eating so that your food is easily digested.

Consume hemp – Hemp has antioxidant and inflammatory properties, which help the digestive system to digest food. In such a situation, it is very important to consume asafoetida. Whether it’s in the form of hemp water or a straight pinch of hemp.

The post Avoid the problem of indigestion and bloating in the heat, follow these simple five habits- appeared first on Ubiq TV | English News Channel.

According to the information, local police called the family after they found a man dead at a public place and later his son went to place and identified the body as his father Moorthy, 55, a daily wage labourer of Thuraiyampalayam.

He was rushed to government hospital but doctors declared him brought dead. Later, police conducted post-mortem examinations and handed over body to family.

They later buried him, however, four days after Moorthy walked into his home in Thuraiyampalayam near Bangalapudur, leaving his family gobsmacked.

Police officials said that it all happened due to an uncanny resemblance between the real Moorthy and the man who had died and he told the police that he went for work and remained there for four days. He did not have a phone to call the family. “

Police said that even the family did not identify him as deceased had a similar resemblance to Moorthy even his wife cried for two hours over the body before burning him.

The post ‘Dead and buried’ man walks back home after four days, shocks family in Tamil Nadu appeared first on Ubiq TV | English News Channel.

The First Benefit of Hugging

The first advantage of doing a hug is that when you hug your boyfriend or girlfriend, your partner feels very safe and the same feeling is also created in your own mind. If you haven’t noticed this feeling yet, then make sure to notice this time.

Increasing amount of cuddle hormone

Hugging the partner increases the level of cuddle hormone inside your body. This hormone works to increase feelings, emotions and bonding. This hormone is known as oxytocin. The hug and touch done with love begins the secretion of this hormone and gives you a feeling of joy that overwhelms you.

Increases Trust Behavior

Experts says that the hormone oxytocin increases our sense of trust. In fact, different hormones are responsible for every emotion inside a human being. As such, dopamine gives a feeling of happiness and the cortisol hormone of anger and negativity. In the same way, oxytocin increases the sense of trust.

The Best Way to Hug

So now you know why you should hug your partner and not only on Hug Day but also embrace your love every day to realize how special they are to you. Now also know how and for how long it is necessary to do the hug.

While hugging, your hands should be on your partner’s waist or back.

Your touch should be soft but for warmness.

Hug your partner for at least 20 seconds.

Whatever time you spend together, be around your partner and touch them softly with love on one pretext or the other. These methods strengthen the bond between you and your partner.

The post Valentine’s Week Hug Day: Know benefits of hugs and how they affect our health appeared first on Ubiq TV | English News Channel.

According to the information, Three Figures titled painting was exhibited in an abstract art at the Yeltsin Center in Yekaterinburg city, Russia by artist Anna Leporskaya.

However, the security guard, in his 60s, who was reportedly ‘bored’ drew doodling eyes with a ballpoint pen on the paintings.

Following this incident, local police launched an investigation which invites a fine worth £395 fine or one year sentence to correctional labour.

Meanwhile, experts are hopeful that paintings could be restored to its original form without any damage to exquisite painting.

The post ‘Bored’ security guard ruins painting worth £740,000 appeared first on Ubiq TV | English News Channel.

She died by suicide on Friday.

Dr Soundarya is the daughter of Yediyurappa’s youngest daughter Padma and she was found dead at her home in Bengaluru.

The postmortem examination has been conducted by the doctors.

The post Former CM Yediyurappa’s granddaughter dies by suicide appeared first on Ubiq TV | English News Channel.

You can lose weight even without going to the gym. For this you neither need to buy expensive projects nor do difficult practices or yoga. Instead, you can control your weight in a few days by making a slight change in your routine. Let me tell you that many studies have found that obesity is cancer, diabetes, heart diseases, etc. So, follow these tips and stay fit.

1. Drink water in the morning:

Drink two glasses of water in the morning. Drink a glass of hot water if possible. This will burn your calories and fat faster. In addition your body will also stay hydrated. Very soon the excess body fat will decrease and will come into shape.

2. High protein breakfast:

Have high protein items for breakfast. Like eggs and milk. Several researches have found that eating high protein food does not make a person hungry for long. At the same time remember that breakfast should not be adequate in quantity but should be rich.

3. Sunlight is vital:

Scientists believe that vitamin D levels in the body also affect weight. It has been observed that vitamin D is helpful in reducing weight gain.

4. Check weight:

To lose weight, you should also make it a habit to check your weight over and over again, which keeps you motivated to lose weight.

5. Meditation:

Make it a habit to meditate daily in the morning instead of doing very difficult exercises and yoga to lose weight. This will gradually but will make a difference in your weight. Not only on your weight, but it will also have a positive impact on your skin and mental health.

The post Can’t go to gym! Here are tips for you to stay fit appeared first on Ubiq TV | English News Channel.

This a rise of 18% from yesterday’s case count.

India has reported 8,961 cases of the Omicron variant of the virus so far.

The country recorded 441 deaths in last 24 hours.

Over 18.69 lakh tests were conducted in the past 24 hours and over 2 lakh more than yesterday.

The post 2.82 Lakh New Covid Cases In India appeared first on Ubiq TV | English News Channel.

Locals claimed that monkeys have been on a rampage of killing puppies for a past few weeks. They dragged the canines to the top of buildings and trees, and then dropped them.

Forest officials said that two monkeys involved in the killing of many puppies have been captured by a Nagpur Forest Department team in Beed after locals of approached forest department and requested them to catch the monkeys in the area.

Meanwhile, locals said that there are hardly any dogs left in the village but the monkeys have not stopped.

The post Group of Monkeys Kill Over 250 Dogs for ‘Revenge’ in Mumbai appeared first on Ubiq TV | English News Channel.

The meme shows a man whispering into the ear of a woman at a party.

Musk published a joke on Sunday in which a man in a bar asks a woman, “What do you do?”

“I’m the Prime Minister of Finland,” the woman in the meme responds.

This is met with a “What?” from the man,” he Twitted.

The post Elon Musk mocks Finland PM Sanna Marin with meme for violating Covid norms appeared first on Ubiq TV | English News Channel.

The post ‘Malicious’ claims, Rapper Honey Singh breaks silence on wife’s domestic violence allegations appeared first on Ubiq TV | English News Channel.