New Delhi: Protein is needed in the formation of our skin to hair, bone, muscles. Protein is needed for the growth of the body and to strengthen the body. Protein is found in almost every part of the body, but protein is not of any one type but there are many types of it.
There are 20 types of amino acids in protein, out of which we can get 8 amino acids very important for the body only through food. The remaining 12 types of amino acids are produced inside the body. Therefore, we should all consume protein-rich food.
How much protein should you take in a day?
Now the first question that arises is how much protein a person needs every day. Experts at the National Institute of Nutrition believe that an adult needs 50 grams of protein every day, while a woman needs 46 grams of protein. However, during pregnancy, this requirement increases to 72 grams of protein per day. Because it is needed for the development of the child growing in the woman’s womb.
Protein Rich Foods
It is not that eating non-vegetarian food is the best for the supply of protein in the body. There are many Indian foods that are completely vegetarian and rich in protein. These names mainly include these names.
milk
whey
egg
Pulses
flour
Vegetables
dry fruits
How to supply protein in the body?
100 grams of lentils contain 8 to 9 grams of protein. It is not possible for any person to eat 100 grams of pulses at a time, but you can easily consume such a quantity of pulses throughout the day. Because you can eat it in many other ways by not just eating it as dal.
Flour has these properties
When it comes to health properties, most of the time the focus is only on the properties of lentils and vegetables. While the flour from which the bread served in the Indian plate is prepared, it is also a treasure trove of health-rich qualities in itself. These properties are found in flour.
protein
carbohydrate
iron
zinc
magnesium
Phosphorous
Vitamin-B1, B2, B3
Therefore, whether it is body building or staying healthy, consume the right amount of protein every day. Eradicate it completely from your mind that eating only vegetarian food cannot meet the lack of protein in the body. This is just a misunderstanding, nothing more, experts said.