New Delhi: Drinking wheatgrass juice daily fulfills the deficiency of all the essential nutrients in the body. Wheat is prepared from fresh leaves. Wheatgrass is rich in vitamins, proteins, minerals, fiber and anti-oxidant properties. It also contains chlorophyll, flavonoids, vitamin-C and vitamin E. Drinking daily wheatgrass also cures cancer, skin diseases, kidney and stomach related diseases. People can also drink wheatgrass juice for instant energy. Wheatgrass also improves platelets that decrease in dengue and also know the other benefits of wheatgrass as follows:
1- Controls blood sugar – Drinking wheatgrass juice keeps the blood sugar level under control. If diabetic patients consume wheatgrass regularly, they get many benefits. When the blood sugar increases, many serious problems begin to occur in the body.
2- Reduces cholesterol – Drinking wheatgrass juice also helps in lowering cholesterol. This reduces the risk of heart diseases. Increasing the amount of cholesterol in the body increases the risk of heart diseases and stroke.
3- Increases platelets in dengue – Wheatgrass reduces the risk of seasonal diseases. It benefits in diseases like malaria and dengue during the rainy season. Wheatgrass also helps in increasing platelets in dengue.
4- Reduces obesity – Drinking wheatgrass juice reduces the problem of obesity. Wheatgrass is rich in fiber and very low in calories. Its consumption keeps the stomach full for a long time. In such a situation, you avoid eating too much. Regularly drinking wheatgrass juice reduces the problem of obesity.
5- Detoxes the body – Wheatgrass contains nutrients from which the body flushes out toxins. The chlorophyll found in it helps detox the body. Apart from this, healthy liver function, improves digestion. Energy also improves after the body detox.