Ingredients

1 cup Quinoa

1 cups boiled chickpeas

½ diced cucumber

½ medium diced onion

¼ diced red bell pepper

¼ diced orange bell pepper

¼ diced yellow bell pepper

2 Medium diced tomatoes (or 1 cup sliced cherry tomatoes)

¼ cup chopped walnuts

Salt to taste

½ tsp freshly ground black pepper

1 freshly squeezed lemon juice (May add more lemon for a burst of flavor)

Directions

Rinse and boil Quinoa to keep aside for cooling.

In a large bowl, mix all of the ingredients into cooled quinoa.

Keep in fridge for about 1 hour and serve cold.

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(Reuters) – Apple Inc reported its first quarterly increase in iPhone sales in a year, powered by strong demand for the latest version of its flagship smartphone, sending the company’s shares up more than 3 percent in after-hours trading.

Apple sold 78.29 million iPhones in the first quarter ended Dec. 31, up from 74.78 million last year. Analysts on average had estimated 77.42 million, according to research firm FactSet StreetAccount.

The results, which reflected the first full quarter of iPhone 7 sales, come at a time when global demand for smartphones is slowing and cheaper Android alternatives are flooding the market.

The company is heavily dependent on the success of iPhones, which account for more than three-quarters of its total revenue.

Analysts and investors have already set their sights on Apple’s 10th-anniversary iPhone, which is expected to feature better touchscreen technology, wireless charging and a shift to OLED display.

Apple Chief Executive Officer Tim Cook said demand was especially high for the larger iPhone 7 Plus in the first quarter.

Revenue in the services business – which includes the App Store, Apple Pay and iCloud – jumped 18.4 percent to $7.17 billion, helped by the popularity of games, including Pokemon Go and Super Mario Run, and increased revenue from subscriptions.

Analysts expect growth in the segment to help offset declining hardware sales as the smart phone market matures.

Apple Chief Executive Tim Cook said on a conference call on Tuesday that he expects services revenue to double in the next four years.

“Services obviously continues to be a real success story for them. It’s one of the fastest-growing segments they have, driven largely by the App Store,” said Jackdaw Research analyst Jan Dawson.

Apple’s revenue from the Greater China region fell 11.6 percent to $16.23 billion.

“We were encouraged by our performance in China because it was clearly an improvement over the last couple of quarters. In mainland China in particular, our revenue was flat and actually grew in constant currency terms,” Chief Financial Officer Luca Maestri said.

The company also forecast revenue of between $51.5 billion and $53.5 billion for the current quarter. Analysts, on average, had expected revenue of $53.79 billion, according to Thomson Reuters I/B/E/S.

Maestri added that a stronger dollar hurt the company’s revenue forecast.

Analysts on average expect the company to sell 53.43 million iPhones in the current quarter, according to FactSet.

The company’s net income fell to $17.89 billion in the quarter from $18.36 billion a year ago. On a per share basis, it earned $3.36, beating the average analyst estimate of $3.12.

Revenue rose 3.3 percent to $78.35 billion in the quarter, compared with the average estimate of $77.25 billion, according to Thomson Reuters I/B/E/S.

Up to Tuesday’s close, Apple’s shares have gained 14.7 percent since mid-November, compared with the 5.3 percent rise in the Dow Jones Industrial Average.

(Reporting by Narottam Medhora in Bengaluru; Editing by Saumyadeb Chakrabarty)

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RIO DE JANEIRO (Reuters) – Brazil unfurled a vast canvas celebrating its rainforest and the creative energy of its wildly diverse population in welcoming the world on Friday to the Olympic Games in Rio de Janeiro, all to the pounding beat of samba, bossa nova and funk.

Brazil’s interim President Michel Temer declared open the first Games ever in South America. But in a display of the deep political divisions plaguing Brazil, he was jeered by some in the crowd at the famed Maracana soccer stadium.

The opening ceremony was decidedly simple and low-tech, a  reflection of Brazil’s tough economic times. In one of the world’s most unequal societies, the spectacle celebrated the culture of the favelas, the slums that hang vertiginously above the renowned beaches of Rio and ring the Maracana.

There was no glossing over history either: from the arrival of the Portuguese and their conquest of the indigenous populations to the use of African slave labor for 400 years. The clash of cultures, as the ceremony showed, is what makes Brazil the complex mosaic that it is.

Home to the Amazon, the world’s largest rainforest, Brazil used the ceremony to call on the 3 billion people watching the opening of the world’s premiere sporting event to take care of the planet, plant seeds and protect the verdant land that Europeans found here five centuries ago.

Brazilian marathon runner Vanderlei Cordeiro de Lima, a bronze medalist in Athens in 2004, lit the Olympic cauldron, a small and low-emission model befitting the environmental theme of these Games.

THE ‘ANALOG’ SHOW

Unlike the opening ceremonies in Beijing in 2008 and London  in 2012, a financially constrained Brazil had little choice but to put on a more “analog” show, with minimal high-tech and a heavy dependence on the vast talent of Brazil and its Carnival party traditions. In the nearly four-hour event, nothing appeared to go awry.

While the Rio 2016 organizing committee has not said how much the ceremony cost, it is believed to be about half of the $42 million spent by London in 2012.

The show drew homegrown stars, like supermodel Gisele Bundchen, who walked across the stadium to the sound of bossa nova hit “Girl from Ipanema” and tropicalia legends Caetano Veloso and Gilberto Gil. Everyone performed for free.

Loud cheering erupted when two of the last teams entered the stadium: the first Refugee team in Olympic history and finally a samba-dancing Brazil contingent.

The joyful opening contrasted with months of turmoil and chaos, not only in the organization of the Olympics but across Brazil as it endures its worst economic recession in decades and a deep political crisis.

Temer, flanked by dozens of heads of state, played a minor role in the ceremony, speaking just a few words. The leader who was supposed to preside over the Games, President Dilma Rousseff, was suspended last May to face an impeachment trial and tweeted that she was “sad to not be at the party.”

The $12 billion price tag to organize the Games has aggrieved many in the nation of 200 million and in Rio, where few can see the benefits of the spectacle or even afford to attend the Games.

Due to Brazil’s most intense security operation ever, some among the 50,000 attendees faced two-hour-long lines as Brazil staged its most intense security operation ever.

PEOPLE ON THE PERIPHERY

The creative minds behind the opening ceremony were determined to put on a show that would not offend a country in dire economic straits but would showcase the famously upbeat nature of Brazilians.

It started with the beginning of life itself in Brazil, and the population that formed in the vast forests and built their communal huts, the ocas.

The Portuguese bobbed to shore in boats, the African slaves rolled in on wheels and together they plowed through the forests and planted the seeds of modern Brazil.

“They’re talking about slavery? Wow,” said Bryan Hossy, a black Brazilian who watched the ceremony in a bar in Copacabana. “They have to talk about that. It’s our story.”

The mega-cities of Brazil formed in a dizzying video display as acrobats jumped from roof to roof of emerging buildings and then on to the steep favela that served as the front stage for the ceremony.

From the favela came Brazilian funk, a contemporary mash-up of 20th century rhythms, sung by stars Karol Conka and 12-year-old rapper MC Soffia.

“This is a conquest. The people on the periphery are having an influence, it’s a recognition of their art,” said Eduardo Alves, director of social watchdog Observatorio de Favelas.

Before the entry of a few thousand of the 11,000 athletes that will be competing in the Games, the playful rhythms of the ceremony gave way to a sober message about climate change and rampant deforestation of the Amazon.

Each athlete will be asked to plant seeds that will eventually grow into trees and be planted in Rio in a few years.

The party wrapped up with a rousing parade of the city’s samba schools that compete in Carnival. Hundreds of drummers donned their colors and played out Brazil’s trademark beat, as athletes from over 200 countries tried out their first steps of samba.

(Additional reporting by Brad Haynes, Pedro Fonseca, Jeb Blount and Stephen Eisenhammer; Editing by Mark Bendeich and Andrew Hay)

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GUWAHATI, India/KATHMANDU (Reuters) – Severe floods in India have affected more than 1.6 million people, buried hundreds of villages and almost submerged a national park, forcing wildlife to seek refuge on roads, authorities said on Wednesday.

With the weather office forecasting heavy rain for at least another 48 hours, the outlook is grim for the northeastern tea-growing state of Assam, which suffered its worst floods four years ago that killed 124 people and displaced six million.

In neighboring Nepal, flash floods and landslides swept through villages, killing at least 58 people over two days, home ministry official Yadav Koirala told Reuters on Wednesday.

Floods and landslides are common in India and Nepal during the June-September monsoon season and the death toll runs into the hundreds every year.

“The situation has turned from bad to worse since Tuesday and over a million people have been shifted to relief camps,” Assam’s water resources minister Keshab Mahanta said.

The Brahmaputra river and its tributaries have burst their banks – affecting more than half of the region’s 32 districts.

Police and rescue workers said at least 12 people had drowned across the state of Assam in recent days.

Animals from the state’s national parks came out onto roads built up on banks and other high ground as the flood inundated forests.

The state has five national parks, including the Kaziranga National Park, which is home to two-thirds of the world’s one-horned rhinoceroses.

“More than 80 percent of the park is under water,” said Suvasis Das, a forestry official in the park.

Forest officials said they have rescued a 3-month-old rhino that took shelter in a backyard in a village. At least 20 hog deer were either washed away or drowned.

Assam’s Chief Minister Sarbananda Sonowal urged authorities to provide safe drinking water to prevent the outbreak of disease.

(Reporting by Biswajyoti Das and Gopal Sharma; Writing by Malini Menon; Editing by Douglas Busvine, Robert Birsel)

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The deaths were all in the southeastern province of Fujian, where the typhoon made landfall, the civil affairs ministry said in a statement on its website.

Total economic damage has been put at 900 million yuan ($134.60 million), with 16,000 hectares (40,000 acres) of crops destroyed and more than 900 houses wrecked, the ministry said.

In Taiwan, the storm caused at least three deaths and more than 300 injuries.

The storm is expected to worsen already severe flooding in parts of central and eastern China as its remnants slowly make their way inland.

Typhoons are common at this time of year in the South China Sea, picking up strength over warm waters and dissipating over land.

Typhoons used to kill many people in China but the government now enforces evacuations and takes precautions well in advance, which has helped save many lives.

 (Reporting by Ben Blanchard; Editing by Robert Birsel)

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Watermelon‘s dribble-down-your-chin deliciousness adds an exclamation mark to any summer picnic. Memories of seed-spitting contests followed by a run through the sprinklers are the essence of childhood.

But there is so much more to love about watermelon. It is summer’s most versatile food. Dress it up or keep it simple. Soups, curries, salsas and salads; watermelon’s savory sweetness deserves a place at every meal. Let your imagination go!

Whether you use the fruit in cocktails, healthy smoothies or a simple Mexican agua fresca with watermelon juice and a squeeze of lime, drink in the goodness of watermelon.

Check out these 10 killer ideas; you will never see watermelon the same way again.
There is so much to love about watermelon. Dress it up or keep it simple. Soups, curries, salsas and salads; watermelon’s savory sweetness deserves a place at every meal. A slideshow with 10 photos.

Copyright 2016 Zester Media via Reuters Media Express

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“Today as Americans we grieve the brutal murder, a horrific massacre of dozens of innocent people,” he said in a statement at the White House.

“Although it is still early in the investigation, we know enough to say that this was an act of terror and an act of hate,” Obama said.

“We will not give in to fear or turn against each other. Instead, we will stand united as Americans to protect our people and defend our nation, and to take action against those who threaten us.”

He ordered the flag at the White House to be flown at half staff to honour the victims.

The shooter, who was identified as Florida resident Omar S. Mateen was killed by police at the nightclub. A top U.S. congressman said Mateen may have pledged allegiance to the Islamic State militant group, but U.S. officials cautioned they had no direct evidence of a connection.

Fifty-three people were wounded in the rampage, which surpassed the 32 people killed in the 2007 massacre at Virginia Tech university.

Obama said it was appropriate for the FBI to investigate the massacre as an act of terrorism and said he would “spare no effort” to determine whether the assailant had been inspired or associated with an extremist group.

The president also termed the shooting a new reminder of “how easy it is for someone to get their hands on a weapon that lets them shoot people in a school or in a house of worship or a movie theatre or in a nightclub,” a reference to other mass killings that have punctuated recent U.S. history.

“We have to decide if that’s the kind of country we want to be,” he said.

(Reporting by Timothy Gardner, Sarah N. Lynch, Jason Lange, Ginger Gibson and David Morgan; Editing by Nick Zieminski and Chris Reese)

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In a statement, Lombardi said the Pope was shaken and saddened by the “homicidal folly and senseless hatred” of the attack.

“We all hope that ways may be found, as soon as possible, to effectively identify and contrast the causes of such terrible and absurd violence,” the statement said.

A gunman armed with an assault rifle carried out the attack on Sunday at a packed gay nightclub in what is the worst mass shooting in U.S. history.

(Reporting by Stephen Jewkes; Editing by Kevin Liffey)

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WASHINGTON (Reuters) – The Afghan-born father of Omar Mateen, the man police identified as the gunman who killed 50 people at a packed gay nightclub in Florida on Sunday, is a fringe political commentator who rails against Pakistan and Afghan President Ashraf Ghani.

Seddique Mateen, who public records indicate is the father of Omar Mateen, had an occasional television show on a U.S.-based Afghan satellite channel for about three years, and has continued to post political commentaries on his Facebook page as recently as Sunday.

Omar Khatab, the owner of the California-based satellite channel Payam-e-Afghan, said in an interview that Seddique Mateen occasionally bought time on his channel to broadcast a show called “Durand Jirga,” which focused in part on the disputed Durand Line, the frontier between Afghanistan and Pakistan demarcated by the Indian subcontinent’s former British rulers.

In an interview with NBC News on Sunday, Seddique Mateen, also known as Mir Siddique, said his son’s rampage had “nothing to do with religion.”

He described an incident in downtown Miami in which his son, U.S.-born Omar Mateen, 29, of Florida, saw two men kissing in front of his wife and child and became very angry.

“We are saying we are apologising for the whole incident,” NBC News quoted Seddique Mateen as saying. “We weren’t aware of any action he is taking. We are in shock like the whole country.”

Seddique Mateen lives in Florida, according to public records, but it was not immediately known when he came to the United States. He did not return messages left on his phone, which appeared to be turned off, or respond to an email.

Khatab said Seddique Mateen would show up at his studio in Canoga Park, California, “three or four times a year” to tape his shows.

“He’d talk for about two to three hours,” Khatab said in a phone interview. “He’d buy his own time and come here and broadcast and leave within a day.”

CRITICAL OF PAKISTAN’S ISI

Khatab said Seddique Mateen’s political views were largely anti-Pakistan. A YouTube channel under Mateen’s name had more than 100 videos posted between 2012 and 2015.

One of the videos refers to the “killer ISI” – the acronym for Pakistan’s main military-run intelligence service – and says the agency is the “creator and father of the world’s terrorism.”

U.S. officials have accused Pakistani intelligence of backing violence against U.S. targets in Afghanistan, although Pakistan denies the allegations.

U.S. officials cautioned that they had no immediate evidence of any direct connection between the Florida attack and Islamic State or other foreign extremist group, nor had they uncovered any contacts between Omar Mateen and any such group.

Fifty-three people were wounded in the rampage. It was the deadliest single U.S. mass shooting incident, eclipsing the 2007 massacre of 32 people at Virginia Tech university.

Seddique Mateen interviewed Afghan President Ashraf Ghani in January 2014, according to a video posted on his YouTube channel. The interview touched on economic development and youth unemployment in Afghanistan. Khatab said Mateen conducted the interview in Kabul and brought it to California for broadcast.

During the interview Mateen praised Ghani but by the following year had changed his views, apparently angered by Ghani’s outreach to Pakistan in his bid to start peace talks with the Taliban. In a 2015 video, Mateen declared his own candidacy for the Afghan presidency, even though there was no election at that time.

In the videos, he wears a Western suit and tie and speaks Dari, a dialect of Persian spoken in northern Afghanistan. He harshly criticizes Ghani’s policies both at home and abroad and lashes out at Pakistan, its intelligence service, former Afghan President Hamid Karzai, and some senior Afghan government officials and jihadist figures.

In a February video on his Facebook page, he addresses Taliban members and castigates them for being the “servants” of the ISI.

In a June 11 video posted on Facebook, Mateen is dressed in military fatigues and says Afghanistan must “punish the traitors.”

“I wish a hero one day removes Ashraf Ghani’s turban and slaps this crazy man,” he said in the video. “This traitor has rolled up his sleeves to destroy our country.”

On Twitter, Ghani condemned the Orlando attack and called it an “act of terror.”

(Additional reporting by Yasmeen Abutaleb in San Francisco and Hamid Shalizi in Kabul; Editing by Bill Trott)

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ORLANDO, Fla. (Reuters) – A man armed with an assault rifle killed 50 people at a packed gay nightclub in Orlando, Florida, on Sunday in the worst mass shooting in U.S. history, which President Barack Obama described as an act of terror and hate.

Police killed the shooter, who was identified as Omar Mateen, 29, a Florida resident and U.S. citizen who was the son of immigrants from Afghanistan.

Law enforcement officials were probing evidence that suggested the attack may have been inspired by Islamic State militants, although they cautioned there was no proof that Mateen had worked directly with the group.

“It has been reported that Mateen made calls to 911 this morning in which he stated his allegiance to the leader of the Islamic State,” said Ronald Hopper, the FBI’s assistant special agent in charge on the case.

Shots rang out at the crowded nightclub, in the heart of one the United States’ most popular tourist destination cities, as some 350 people had packed in during celebrations of gay pride week. Clubgoers described scenes of terror, with one man who escaped saying he hid under a car and bandaged a wounded stranger.

“Words cannot and will not describe the feeling of that,” clubgoer Joshua McGill said in a posting on Facebook. “Being covered in blood. Trying to save a guy’s life.”

Fifty-three people were wounded in the rampage. It was the deadliest single U.S. mass shooting incident, eclipsing the 2007 massacre of 32 people at Virginia Tech university.

“We know enough to say this was an act of terror, an act of hate,” Obama said in a speech from the White House. “As Americans, we are united in grief, in outrage and in resolve to defend our people.”

U.S. officials cautioned, however, that they had no conclusive evidence of any direct connection with Islamic State or any other foreign extremist group.

“So far as we know at this time, his first direct contact was a pledge of bayat (loyalty) he made during the massacre,” said a U.S. counter terrorism official. “This guy appears to have been pretty screwed up without any help from anybody.”

The attack came six months after a married couple in California fatally shot 14 people in San Bernardino in an attack inspired by Islamic State.

‘UNIMAGINABLE’

The shooting evolved into a hostage situation, which a team of SWAT officers ended around dawn when they used armoured cars to storm the club before shooting dead the gunman. It was unclear when the victims were killed.

The number of dead shocked officials in Orlando, a city of 270,000 people and home to tourist attractions including the Disney World resort. They had initially put the death toll at 20.

“We’re dealing with something that we never imagined and is unimaginable,” Orlando Mayor Buddy Dyer said. He said 39 people died inside the club, two outside, and nine others died after being rushed to hospital.

Orlando Regional Medical Center hospital said it had admitted 44 victims, including nine who died, and had carried out 26 operations on victims.

The city of Orlando, which drew 62 million visitors in 2014,  began releasing names of the victims on Sunday, with the first four identified as Edward Sotomayor Jr., Stanley Almodovar, Luis Omar Ocasio-Capo and Juan Ramon Guerrero.

PRIOR FBI INTERVIEWS

Mateen had twice been interviewed by FBI agents, in 2013 and 2014, after making comments to co-workers indicating he supported militant groups, but neither interview led to evidence of criminal activity, the FBI’s Hopper said.

A dozen unmarked police cars had gathered around a Port Saint Lucie house that appeared to be linked to the gunman.

Likely Republican presidential nominee Donald Trump, who has called for a temporary ban on Muslims entering the United States, said he was “right on radical Islamic terrorism” and called on Obama to resign because he did not say the words “radical Islam” in his statement responding to the shooting.

Democratic candidate Hillary Clinton tweeted a brief statement after the attacks, but did not speculate on the motives of the gunman.

Florida Governor Rick Scott called for Americans to hold a moment of silence at 6 p.m. EDT (2200 GMT) to commemorate the dead. World leaders including Pope Francis, Britain’s Queen Elizabeth and the leaders of Canada and Afghanistan condemned the attack.

Mateen was born in New York of parents who were immigrants from Afghanistan, according to a federal official who spoke on the condition of anonymity.

If confirmed as an act of terrorism, it would be the deadliest such attack on U.S. soil since Sept. 11, 2001, when al Qaeda-trained hijackers crashed jetliners into New York’s World Trade Center, the Pentagon and a field in Pennsylvania, killing some 3,000 people.

Mateen also referenced the ethnic Chechen brothers who killed three people in a bombing attack at the Boston Marathon in 2013, according to law enforcement officials.

The Orlando attacker was carrying an AR-15 style assault rifle and a handgun, Orange County Sheriff Jerry Demings said. He also had an unidentified “device,” said Orlando Police Chief John Mina.

The choice of target was especially heart-wrenching for members of the U.S. lesbian, gay, bisexual and transgender community, said LGBT advocacy group Equality Florida.

“Gay clubs hold a significant place in LGBTQ history. They were often the only safe gathering place and this horrific act strikes directly at our sense of safety,” the group said in a statement. “We will await the details in tears of sadness and anger.”

(Additional reporting by Letitia Stein in Tampa, Fla., Zachary Fagenson in Port Saint Lucie, Fla., Colleen Jenkins in Winston-Salem, N.C. and Jonathan Landay and Mark Hosenball in Washington; Writing by Scott Malone and Daniel Wallis; Editing by Alistair Bell and Peter Cooney)

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