New Delhi: Most people start their day by drinking tea or coffee. They think that they are able to drive away sleep and laziness and feel fresh, but do you know that this habit of yours can harm you. You should avoid consuming caffeine as soon as you wake up in the morning.
Especially a diabetic patient should not drink tea or coffee as soon as he wakes up in the morning. Instead you can eat healthy food like apples. Eating apples as soon as you wake up in the morning gives many and surprising benefits to the body.
Eat 1 apple in the morning
You must have heard this saying ‘An apple a day keeps the doctor away’ i.e. by eating an apple daily, you can avoid going to the doctor. Eating apples daily strengthens your immunity and provides many benefits, which is why doctors recommend eating apples daily.
Beneficial in weight loss and heart-diabetes
Apple is not only nutritious, but also helps in weight loss. Apple is a fruit rich in fiber and juice. Apple is very beneficial for heart, blood pressure and diabetes patients. It contains polyphenols, which can lower blood pressure. The risk of type-2 diabetes can be reduced by eating apples. This keeps your stomach and intestine healthy.
Eat apples like this
Apple protects you from caffeine consumption. It contains natural sugar which wakes you up in the morning and gives energy throughout the day. Apples contain a lot of fiber which controls your blood sugar level. If you do not like to eat apples like this, then you can eat apples in the form of smoothies or salads. You can drink fresh apple juice, but it would be best if you eat apples like this. This will also make a difference on your skin.