New Delhi: Today’s biggest problem is weight loss. For this, people keep finding different ways. Many people follow a special diet. They think that doing so will help in weight loss. One such way of weight loss is green tea. Green tea has many benefits. Antioxidants are found in it very high. In such a situation, the biggest question arises whether green tea really helps in losing weight. Nutritionist and Diet Garima Goyal has poured light on this crucial matter.
Garima Goyal says, “Can’t say whether green tea is effective in weight loss or not. It also has many benefits or makes you energetic fill, two things are found in green tea. Caffeine and catechins. This affects your body in various ways. It is believed that it helps a lot in reducing fat.”
Garima explains that there are two types of beliefs about green tea.
The first is that drinking green tea reduces belly fat. On the other hand, it is also said that just sipping tea reduces your stomach, it is not possible. You can not lose weight with the help of green tea, for this you have to follow a good diet and lifestyle.
Are there benefits of drinking green tea?
To some extent, yes. Green tea contains polyphenols, caffeine and iron which works as an antioxidant. But always keep in mind that drinking too much green tea can harm the body. By doing this, it can also be your loss instead of its benefit.
How much green tea should you drink?
According to Garima Goyal, if you look at health, drinking green tea is beneficial, but one to 2 cups. And while drinking green tea, keep in mind that do not drink green tea immediately after eating. Green tea can not reduce your weight but it is good for your health.