Chandigarh: A healthy breakfast in the morning is a must for everyone. Breakfast is considered to be the energy booster of the day. Along with this many dieticians also advise to have a healthy breakfast to stay healthy. Because the nutrient-rich breakfast works to increase energy as well as keep the metabolism healthy. It is very important especially for the elderly to start every morning with a nutritious breakfast.
Obviously, lack of nutrition in the body becomes common with increasing age. In such a situation, it is very important to opt for anti-ageing food to stay healthy. So let us tell you about some special nutrient rich breakfast, which you can include in your diet to stay healthy even in old age.
With increasing age the digestive system begins to weaken. Along with this problems like constipation in the stomach become common. In such a situation consumption of papaya can prove to be very beneficial. Vitamin A found in papaya is not only helpful in boosting the metabolism in the body, but it also helps in digestion by getting rid of the problem of constipation. For this you can also add a delicious smoothie made of papaya to breakfast.
Oats and porridge will be beneficial
Being rich in fibre, oats or ragi porridge helps in controlling cholesterol in the body. Which helps in getting rid of heart related diseases and also maintains heart health. At the same time, the antioxidants present in them also get rid of facial wrinkles by reducing the dead cells.
A protein-rich egg is a must
There is a shortage of protein and vitamins in the body with age. Many of the side effects of which are clearly visible from the face to the hair and other parts of the body. In such a situation, the egg can prove to be a treasure trove of nutrition for you. Besides being rich in protein, eggs are also considered to be a good source of vitamins B1, B2, B3, B5, B6 and B12. At the same time, the biotin and folic acid present in it is very good in keeping the memory sharp, strengthening the bones and keeping the brain healthy.
Eat avocado toast for breakfast
Avocado Fruit is rich in fat and fiber. Avocado, on the other hand, is a healthy snack with toast multigrain as well as adds a new test to breakfast. It works to strengthen the digestive system. The antioxidant properties present in it are helpful in keeping the body bacteria free.